Practising yoga brings a lot of benefits in terms of your physical health and psychological well-being. It also helps in unifying your mind, body and breath, thus helping you lead a much calmer, happier and satisfying life on a daily basis.
We bring you the 10 great benefits of yoga in your everyday life:
1. All-round fitness – Yoga improves your overall health, enhances mental strength and increases your physical power, thus keeping you fit for long-term.
2. Weight Loss – By restoring hormonal balance in the body, Yoga helps in normalizing your body weight and also helps you streamline your food intake.
3. Stress-Relief – Yoga is known to be a great stress reliever as it helps to detox the body and de-stress the mind with various postures and pranayama.
4. Lower Blood Pressure – Yoga is a great workout for the heart and helps lower high blood pressure. Savasana is known to be a highly effective asana for improving blood pressure.
5. Improves Sleep – In today’s hectic lifestyles, many youngsters suffer from sleep problems and insomnia. Yoga helps in getting peaceful sleep at night so that you are refreshed and energized the next day.
6. Better Immunity – Yoga postures are also helpful in improving our body’s immunity, thus keeping harmful diseases away.
7. Increased Energy – For those who feel drained out in the middle of the day, practicing yoga on a daily basis can improve your energy levels and keep you fresh all day long.
8. Higher Flexibility, Agility & Strength – Yoga is one exercise that improves your flexibility, overall strength and agility together in just one workout!
9. Better Memory & Cognitive Function – Yoga practitioners tend to have higher levels of concentration, enhanced memory and a better brain function that helps in school or at your job.
10. Reduces Pain – Whether it is a headache, backache or arthritis, Yoga has been proven to effective minimise the pain from many ailments.
Due to these multiple benefits in our daily life, Yoga is one exercise form that must be practiced by one and all on an everyday basis!