Walking is one of those great exercises that have multiple benefits for all age-groups. It’s gentle, free of cost and easily available to everyone around the globe. We bring you the top 8 reasons to include walking in your every day schedule and enjoy a healthier lifestyle.
1. A Stronger Heart
You can reduce the risk of a stroke or heart disease by walking regularly. Walks can increase your good cholesterol (HDL) and lower the levels of bad cholesterol (LDL) in your body. A 30-minute brisk walk also helps keep your blood pressure in control.
2. Lower Disease Risk
Research shows that regular walking can reduce the risk of type 2 diabetes by 60 % and reduces chances of colon, breast or womb cancer by 20%.
3. Battle Obesity
Experts state that brisk walking for 30 minutes at a moderate speed can help you reduce 150 to 200 calories. By incorporating short walks in your routine, you can easily shed the extra weight in no time!
4. Tone your Muscles
By walking regularly, you can tone your legs and bum muscles. If you mix it with hill walking, it will be even more effective. Try paying extra attention to your posture when you walk and you can also tone your abs and waist.
5. Boosts Immunity
Walking 30 to 45 minutes daily can increase the immune system cells in your body in the long term, thus improving your body’s ability to fight diseases.
6. Energises You
If you’re getting drained out, start walking daily and you will feel more alert and alive in your routine activities. Walking boosts circulation and increases oxygen supply in every cell in the body.
7. Increases Vitamin D
With the growing deficiency of Vitamin D in almost every individual, walking is a great solution to get the morning sun and enjoy the outdoors.
8. Keeps You Happy
Walking will boost your mood and help in reducing stress and anxiety, thus ensuring a positive and joyful day, every day!
Include walking in your routine on a daily basis and you’ll be surprised at how significantly your health improves!