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8 Aug

Motivating Fitness Resolutions that Challenge you

by squad_admin |Aug 8, 2017 |2 Comments | Fitness | , , ,

Making spirited declarations of weight loss resolutions is far easier than sticking to them. Nevertheless, achieving your wellness goals means you simply must rise to the occasion and follow a fitness routine with great consistency. Fortunately, we present you with a few neat ways to challenge yourself.


Set achievable goals
While losing 10-15 kgs may be your goal ultimately, you must set your sights on something smaller. Set a realistic weekly or monthly weight loss goal after consulting a dietitian or nutritionist. Seeing progress in the short term shall give you the pleasure you need to fulfill your long term weight loss objective.asz

Remember No Pain No Gain
Losing those calories shall demand a grueling session of boot camp fitness exercises. Remember, that no pain brings no gain and the harsher the workout, the more calories you burn!

Challenge yourself with unusual workouts

Challenge yourself with unusual workouts
Jogging, cardio and even sports are all said and done. Sign up to experiment with unusual workouts at a functional fitness gym. It is a superb way to keep it interesting while losing weight faster.

Lose weight quicker with partner workouts
A fabulous way to stick to your wellness resolution is to begin working out with a partner. They can be with you through thick and thin motivating you all the way and you can return the favor!

work out with partner

So gear up for physical fitness exercise that brings you some healthy pain as losing the pounds shall be reward enough!

Zumba Dance exercise
30 Jun

Lose Weight with Group Training Exercises!

by squad_admin |Jun 30, 2017 |2 Comments | Fitness | ,

Group training exercises combine the social aspect of camaraderie along with personalized attention from the trainer and help in weight loss and fitness. A lot of people are now joining small circles in gyms and fitness institutions for group training. If you want to lose weight with some fun and excitement, try these following exercises:

1. Equipment Based
Many group training exercises use specific equipment like kettlebells, barbells and suspension trainers for a mix of strengthening and weight loss routines. The various exercises include lunges, squats, swings, rows, curls and plank rows amongst others. These are great to get into shape and also increase your muscle strength.

Zumba dance exercise

2. Dance Based
A lot of fitness enthusiasts are choosing dance-driven exercises for weight loss. For instance, Zumba is one of the most celebrated forms of exercise that combines dance with losing weight and is a great way to bond with a social group and make new friends.

Zumba Dance exercise

3. Circuits
In places where equipment is limited, trainers build stations that clients can visit for a certain amount of time. These are designed to mix upper body and lower body exercises with some cardio, jumping jacks and high knee marches to ensure a higher heart rate. Normally, the complexity of these exercises increases over time as the group progresses from beginner to advanced levels.

4. Skill Based
You can also opt for group training wherein the trainer specifically designs the exercises based on the skill-sets of your group. These can include yoga sessions, outdoor training, indoor rock climbing, etc. These are extremely fun-filled exercises and will break the monotony of your daily routine while supporting your weight loss goals.

Fitness exercise

One of the best advantages of group exercises is that it keeps you motivated and gives you an opportunity to lose weight with a similar set of friends. With the help of the right trainer, you can surely make these exercises full of fun and burn many calories along the way!