Boot Camp Fitness exercise

Boot Camp

Boot camp fitness is a type of group physical training program conducted by personal trainers, and former military personnel.

yoga exercises

Yoga

Squad Fit believes in the philosophy of yoga and conducts all forms of yoga variations based on the fitness level of our clients.

KICK Boxing exercise for fitness

Boxing / Kick Boxing

Fitness is not just doing crunches and pushups or just being gym fit. At Squad Fit we give a platform to make our clients real-time fit.

Zumba and Dance Aerobics exercise classes

Zumba And Aerobics

Fitness can be fun too with the addition of Zumba and Dance Aerobics. Squad Fit offers three batches within our weekly schedule.

About Squad Fit

Squad Fit is India’s first and only Indoor Boot Camp Fitness Studio. Located in Nirvana Country, Gurgaon, it is poised to revolutionize group fitness by delivering “The Ultimate Workout” experience to its privileged members.

Over 130 million people round the world are members of a health/fitness club. Are you too? If not, it’s time to come, discover Squad Fit and rediscover the fine elements of fitness!

gym highlights

EXPERIENCED TRAINERS
EXPERIENCED TRAINERS
AFFORDABLE MEMBERSHIP
AFFORDABLE MEMBERSHIP
SCIENTIFICALLY DESIGNED
SCIENTIFICALLY DESIGNED
INDOOR BOOTCAMP
INDOOR BOOTCAMP
HEALTHY WEIGHT LOSS
HEALTHY WEIGHT LOSS
HYGIENIC & VIBRANT FACILITY
HYGIENIC & VIBRANT FACILITY
LOCKER FACILITY
LOCKER FACILITY

Testimonials

Kalpana Singh
Kalpana Singh

"It's a great start to the day ... I regret missing it even for a day. Thankfully I can stick to Squad Fit after a long search for a perfect workout place."

Dheeraj Patel
Dheeraj Patel

"If you want lose weight don't go anywhere this is the place for you. Visited every gym in Gurgaon but no gym is better than this one... and both trainers are the best."

Raj Suryavanshi
Raj Suryavanshi

"It's too good and great place for healthy workout and stay fit."

Ivy Vincent
Ivy Vincent

"Excellent way to tone yourself...superb instructors.. Cheers!"

Aparna Singh
Aparna Singh

"A new fashion to lose weight… thoroughly captive, motivating and fun… squad fit keeps you going!"

Ujjwal Khanna
Ujjwal Khanna

"One couldn’t have been more overwhelmed for having being able to lose weight without machines. I feel so fresh and revived.."

Lucy D’souza
Lucy D’souza

"I never knew if yoga could be so easy and so relaxing, everything from breathing to changing postures become so effortless when you get the best help… thanks squad fit!"

Dharya Mahajan
Dharya Mahajan

"Maximum weight loss with no machines! Only steppers, dumbbells and yoga mats… it's phenomenal."

Vaibhav pachanda
Vaibhav pachanda

"From a fat kid to a not so fat kid within a month, amazing results!"

news & tips

Apr 1st

10 Amazing Health Benefits of Embracing Yoga in Your Daily Life

Practising yoga brings a lot of benefits in terms of your physical health and psychological well-being. It also helps in unifying your mind, body and breath, thus helping you lead a much calmer, happier and satisfying life on a daily basis.

by squad_admin Apr 1, 2017 0
Apr 1st

8 Reasons Why Walking Is Great for Your Health!

Walking is one of those great exercises that have multiple benefits for all age-groups. It’s gentle, free of cost and easily available to everyone around the globe. We bring you the top 8 reasons to include walking in your every day schedule and enjoy a healthier lifestyle.

by squad_admin Apr 1, 2017 32
functional fitness gym
Mar 4th

Why Functional Fitness?

Functional fitness is one of the biggest buzz words trending within the fitness industry. For those who are unfamiliar with this term, the concept boils down to two central ideas which hinge around amplifying your body’s adaptability and being able to apply you fitness regime to improve your performance in real life activities.

by squad_admin Mar 4, 2017 3

Motivating Fitness Resolutions that Challenge you

Making spirited declarations of weight loss resolutions is far easier than sticking to them. Nevertheless, achieving your wellness goals means you simply must rise to the occasion and follow a fitness routine with great consistency. Fortunately, we present you with a few neat ways to challenge yourself. Set achievable goals […]

by squad_admin Aug 8, 2017 1

Lose Weight with Group Training Exercises!

Group training exercises combine the social aspect of camaraderie along with personalized attention from the trainer and help in weight loss and fitness. A lot of people are now joining small circles in gyms and fitness institutions for group training. If you want to lose weight with some fun and […]

by squad_admin Jun 30, 2017 1

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