About

Squad Fit is India’s first next-generation gym that focus on functional fitness. Instead of a gym or a studio, we say we are a full-service fitness facility.Squad Fit new-generation gyms are small centers focused on functional, often very athletic workouts. Instead of treadmills, expect kettlebells, TRX’s, sleds, battling ropes, few traditional machines and even Astroturf under foot.Squad Fit offers some combination of personal training and Bootcamp classes that max at around 10 people. And while we have a slightly different philosophy, our coaches focus on helping you move more efficiently in the outside world.

We train for your goals, whether you’re rehabbing from an injury, or training to be in good shape/ fitness.

In a full class, participants take position of their assigned stations. The lead trainer will take the command of the class and instruct the group through warm up, main workout and flexibility/cool down routine. Squad Fit believes in producing increased muscle endurance, strength and power and if desired, tremendous weight loss with the help of our nutrition templates. With energetic music, a talented group of fitness coaches and a high-energy functional fitness gym, you have the recipe for a workout that produces BIG and LASTING results.