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1 Apr

10 Amazing Health Benefits of Embracing Yoga in Your Daily Life

by squad_admin |Apr 1, 2017 |1 Comments | Blog

Practising yoga brings a lot of benefits in terms of your physical health and psychological well-being. It also helps in unifying your mind, body and breath, thus helping you lead a much calmer, happier and satisfying life on a daily basis.

1 Apr

8 Reasons Why Walking Is Great for Your Health!

by squad_admin |Apr 1, 2017 |46 Comments | Blog

Walking is one of those great exercises that have multiple benefits for all age-groups. It’s gentle, free of cost and easily available to everyone around the globe. We bring you the top 8 reasons to include walking in your every day schedule and enjoy a healthier lifestyle.

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4 Mar

Why Functional Fitness?

by squad_admin |Mar 4, 2017 |4 Comments | Blog

Functional fitness is one of the biggest buzz words trending within the fitness industry. For those who are unfamiliar with this term, the concept boils down to two central ideas which hinge around amplifying your body’s adaptability and being able to apply you fitness regime to improve your performance in real life activities.